As we age, staying active is essential for maintaining both physical and mental well-being. The right exercises after 50 can make a significant impact. From boosting heart health and brain function to improving balance and flexibility, a balanced routine of cardio, strength training, and mindfulness exercises is key to feeling your best. Whether you are a seasoned fitness enthusiast or new to exercise, women's health expert Kirtly Jones, MD, shares practical strategies to help you stay strong, energized, and confident for years to come.