Computer quiz Complete the test and depending on the answer you will see advice on how to set up your workplace. Screen Are there any light reflections on the screen?YesNo Recommendation: Reorient the screen so that the reflections disappear. The screen should always be parallel to the front and/or backlight. Is it possible to easily adjust the height of the screen?YesNo Recommendation: The upper part of the screen and the document holder must be at eye level. Can you adjust the rotation angle (right/left) of the screen?YesNo Recommendation: The screen must be centred in relation to the face to avoid turning the neck. Can you adjust the angle of inclination (top/bottom) of the screen?YesNo Recommendation: The vertical angle of the screen should be approximately 15°. Are the characters and graphics displayed by the applications and programs you use easy to read in terms of sharpness, size, and colour?YesNo Recommendation: Characters must be clearly visible from 45-65 cm. Is it possible to easily adjust the screen distance?YesNo Recommendation: The distance from the screen should be between 45-65cm. Keyboard and mouse Can you adjust the keyboard according to your needs?YesNo Recommendation: There must be enough space on the table to place the keyboard comfortably. Can you adjust the inclination of your keyboard?YesNo Recommendation: The inclination of the keyboard must allow the wrist to be straight. Do you have enough space to place your hands and forearms in front of the keyboard?YesNo Recommendation: You must use an auxiliary support to rest your wrists in front of the keyboard. Is it comfortable to press the keys?YesNo Recommendation: The pressure required to press the key should be minimal. Are the key symbols easy to read?YesNo Recommendation: The keyboard should be clean, and the keyboards should not be damaged. If you are left-handed, do you have the mouse configured to use it correctly?YesNo Recommendation: Access the mouse options menu and configure it. Chair Does the seat fit your body?YesNo Recommendation: The width and depth of the seat must allow for comfortable seating. The cushioning must be light. Can you adjust the height of the chair?YesNo Recommendation: The knees must be in a straight angle without pressure. Do you have a reclining backrest and height-adjustable chair?YesNo Recommendation: The hip must be adjustable in height so that the knees remain in a straight angle without pressure on the back area. Do you have wheels to make it easier to move around the work area?YesNo Recommendation: The chair must have five wheels. Once seated, can you rest your feet easily on the ground?YesNo Recommendation: You need a footrest. Table Do the tables have enough space underneath to place the legs?YesNo Recommendation: It is recommended that the drawers are not fixed. Do the tables have rounded edges?YesNo Recommendation: You have to have at a comfortable distance all the necessary stresses to carry out your work. Do you sit so that your elbows are at table height?YesNo Recommendation: The elbows should be almost at right angles and the hands should be about 3 cm above the table. Does the light reflected on the work surface produce reflections?YesNo Recommendation: The colour of the work surface must be neither too light nor too dark and with a matte finish.